{"id":96,"date":"2018-02-21T11:21:57","date_gmt":"2018-02-21T11:21:57","guid":{"rendered":"http:\/\/botanika.in\/blog\/?p=96"},"modified":"2023-06-28T09:03:38","modified_gmt":"2023-06-28T09:03:38","slug":"active-life-exuberant-life-heres","status":"publish","type":"post","link":"https:\/\/botanika.in\/blog\/active-life-exuberant-life-heres\/","title":{"rendered":"An active life is an exuberant life – Here\u2019s why"},"content":{"rendered":"

When you look around your city, what do you see? <\/span><\/p>\n

Do you see a slow-paced, laid back city that Hyderabad once used to be famous for or do you see a fast-moving, urban life that knows no stopping? The active morning life and the vibrant nightlife of the city have seduced one and all, making it a popular destination for living and working.<\/span><\/p>\n

The days of saying \u201ccoming in 5 minutes\u201d and arriving unfazed, an hour later, are long gone. Today,  life in Hyderabad has gone on a front foot, thanks to the IT boom. <\/span><\/p>\n

However, the first and almost the biggest casualty in this fast-paced urban life is our health. <\/span><\/p>\n

Not having recreational facilities close at hand leads to further neglect and ultimately lead to an unhealthy lifestyle.<\/span><\/p>\n

Here are a few reasons why you should indulge in various avenues of recreation like swimming pool, spa, gym, open spaces, green parks etc which have a transformational effect on your physical and mental well being.<\/span><\/p>\n

The Pool Paradise <\/b><\/h3>\n

Having a swimming pool in your vicinity serves many purposes. <\/span><\/p>\n

It is not only a great way to recharge your health but also an amazing way to catch-up on that precious family time. <\/span><\/p>\n

At a time when technology is isolating family members while sitting in the same room, a dip in the pool with a margarita or a friendly lap race with your kids is the ultimate way to connect again.<\/span><\/p>\n

Spoilt by Spa<\/b><\/h3>\n

Who doesn\u2019t love a spa day! It relieves stress and leaves us feeling clean and fresh. There are also proven health benefits of having a body massage and spa bath. Immersing yourself in hot water improves cardiovascular health and helps alleviate aches and pains. <\/span><\/p>\n

After a long day at work, soak in a hot tub of herb infused water or head towards the nearest spa! Your body deserves the rest and it is known to accelerate weight loss too.<\/span><\/p>\n

Grind at the Gym <\/b><\/h3>\n

This is a no-brainer. A gym is the best place for streamlined and structured way of working on each and every muscle of your body. And a fit body means a sound mind. <\/span><\/p>\n

Hitting the gym, especially with a professional trainer, is the fastest way to tone your body, boost your self confidence and look great! <\/span><\/p>\n

Studies have shown that cardiovascular exercise i<\/span>ncreases levels of a brain-derived protein (known as BDNF) in the body, believed to help with decision making and higher thinking.<\/span><\/p>\n

Moreover, rigorous exercise sessions help control addiction by distracting the addict and helping them de-prioritise their cravings. This definitely adds to the effort of someone trying to curb their compulsions.<\/span><\/p>\n

Stress-Buster Sports<\/b><\/h3>\n

Playing any kind of sport is one of the most healthy and effective ways of keeping a fit body and mind. <\/span><\/p>\n

Sweating it out at a game of Badminton, Squash, Table Tennis or Volleyball, releases pent up energy and is a great way to socialise with your friends and neighbours. <\/span><\/p>\n

Whether you discuss business strategy or the current affairs with your sports partner, a good game unwinds you like nothing else. <\/span><\/p>\n

The Goodness of Greenery<\/b><\/h3>\n

Living close to greenery and having easy access to open spaces has been associated with better perceived general health, reduced stress and reduced depression.<\/span><\/p>\n

Having a park or open space close to home increases the potential for physical activity, thereby facilitating good health. <\/span><\/p>\n

Physical activities at the park, social interaction and close connect with the nature helps in reducing anxiety and improves mood and attention. <\/span><\/p>\n

With proven health benefits of recreational amenities like those mentioned above, it is highly advisable to choose a home that offers such avenues within their premises for maximum convenience. <\/span><\/p>\n

So, once in a while, just slow down, pay attention to your body and don\u2019t forget to breathe!<\/span><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

When you look around your city, what do you see? Do you see a slow-paced, laid back city that Hyderabad once used to be famous for or do you see a fast-moving, urban life that knows no stopping? The active morning life and the vibrant nightlife of the city have seduced one and all, making…<\/p>\n","protected":false},"author":1,"featured_media":97,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"_links":{"self":[{"href":"https:\/\/botanika.in\/blog\/wp-json\/wp\/v2\/posts\/96"}],"collection":[{"href":"https:\/\/botanika.in\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/botanika.in\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/botanika.in\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/botanika.in\/blog\/wp-json\/wp\/v2\/comments?post=96"}],"version-history":[{"count":2,"href":"https:\/\/botanika.in\/blog\/wp-json\/wp\/v2\/posts\/96\/revisions"}],"predecessor-version":[{"id":281,"href":"https:\/\/botanika.in\/blog\/wp-json\/wp\/v2\/posts\/96\/revisions\/281"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/botanika.in\/blog\/wp-json\/wp\/v2\/media\/97"}],"wp:attachment":[{"href":"https:\/\/botanika.in\/blog\/wp-json\/wp\/v2\/media?parent=96"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/botanika.in\/blog\/wp-json\/wp\/v2\/categories?post=96"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/botanika.in\/blog\/wp-json\/wp\/v2\/tags?post=96"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}